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Podd: Explosiv eller uthållig – välj träning efter muskler

2023-10-27

Vetenskap & hälsa · Välj träning efter muskler och gener 20231027 Om man har uthålliga muskler med långsamma muskelfibrer eller om man har högre andel snabba fibrer påverkar vilken träning som ger bäst hälsoeffekter och…
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Vetenskap och hälsa

Etikett: variera din träning

Podd: Explosiv eller uthållig – välj träning efter muskler

Missa inte! Nya numret av tidningen är äntligen här!

Se föreläsningen i efterhand – Forskningens dag 2025

Podd: Våga träna efter infarkt eller hjärtstopp